i've worked out every day this week, and i've gone to bed early and got up early every day so far.
i did my upper body monday and friday-- waking up at 04:30. i did my lower body and cardio on tuesday and thursday. lower body on wednesday. i wake up by 05:30 on the other days.
i've been eating well and i have moments where i feel really great again.
but in the evenings, i get really sleepy and a little grouchy. 22:00 is starting to feel like 02:00 in the morning without any sleep yet. i guess that's good, because that means i'll go to sleep and get a good night's rest, but that's an alien feeling to me-- and to my family. because they're used to me being up. i go to bed, and they keep waking me up as i drift off, asking me questions and stuff. i feel like i'm being rude, but i just drift off to sleep. i don't know if i even answer them sometimes. i try, but i can't open my mouth-- sleep is taking hold.
i figured out some things at work and i've been getting there on time this week. i stay a little late, but not much because i need to go to bed early.
anyhow, this week took a lot of effort on my part and i feel like i rose to the occasion overall.
i'm so glad today is friday. i'm soooooo looking forward to this weekend.
well, i gotta get my kids up and ready to catch the bus . . .
that's the other part of my week i haven't mentioned-- my wife started school again for this semester. so, she's taking classes, working late-- leaving me as the house husband often times.
so, i get off work, tend to the kids, prepare for the next day, get them and myself in bed. get them up and off to school, and now i'm squeezing in a workout routine and more sleep. my days burn really fast, it seems.
but, hard work deserves hard play. and i think i'll be doing that tomorrow!