20110820

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wow! this article expresses my frustration with reality tv in a way i couldn't say on my own:



we should all think about this very seriously.

as for feeling useless-- amazing what a pizza, a red stripe jamacan lager, and good night of sleep can do. also, troubleshooting a pc for someone and knowing exactly what to do to fix it helps, too.

i feel better now.

20110819

melog-20110819.log

more on (not) measuring up . . .

but, this time, not with television, but in the workplace.

i never felt like an expert or guru at anything. maybe good or really good at some things, but i don't feel like i've created any master pieces in my life in any field of study.

i work every day and do my best to grow and contribute. i reach for professionalism. i was never formally trained in what i currently do. i just picked it up. i'm good at it. the theme of this blog is even lightly centered around the kind of work that i do.

but wow! what do you do when new people show up and seem light years ahead of you in their sheer knowledge and adeptness-- and are also ten years younger than you?!

makes me feel like an old dog that can't learn new tricks-- and didn't learn any good ones when i had the chance.

feelings like that can make you wonder if you're a failure-- and if you're even useful any more.

and no one wants to become obsolete in this stinking economy!!

as the big contraction of economic viability causes unemployment to grow, being upstaged can feel quite threatening . . .

and can make you feel down right useless, too.

just paint a big ol' L on my forehead.

20110818

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i got a great deal on a 50 inch tv. it's a dlp television. so, it's "old" by today's standards. it's a big projection tv. you have to replace the bulb and color wheel now and then. the person who sold it to me had already put a new bulb in. i bought it and then bought a new color wheel since it was making this horrible squealing noise. the seller warned me about it, so i knew full well what i was getting into.

i bought the part and fixed it. he sold the tv to me for $200. the color wheel was about $100.

so, i got a tv that once costed anywhere from $800 to $1000 for $300.

but, what i wasn't prepared for was after i relocated the cable in our house and all the tv programs started playing.

the big screen seems to enhance the power of television-- a power that i'm starting to despise.

tv has this ability to take people you've never met and force you to compare yourself to them. and the results are hardly ever good. then, commercals come on to feed your mind into thinking that if you buy their stuff, you will measure up.

or, if you could just be like the people you see on tv, you'll be living the "good life".

so you end up giving up your life to sit on the couch and watch people on (so called) reality tv shows do mundane things-- just with more style than you do them. and you wish you were doing what they do-- even though they are most likely doing very little that's different from what you could be doing if you got off the couch and went and tried it yourself (minus all the swank and style).

i can watch a good sci-fi, thriller, comedy, or action movie. i love an informative documentory and even a "reality" tv contest (like amazing race, survivor, or expedition impossible for example). i can even stomach an occasional heartwarming story or tear jerker.

but's these damn reality tv shows where people just bitch back and forth about how she's a liar and he's a cheat, and "they don't got my back" simply suck ass.

they only show whiny people manufacture sub-par drama while somehow making you feel like you'll never measure up to their standard of living. after all-- they are so important that even when they whine about their nails-- they should be televised!!!

ugh!

i love my 50 in. tv.

and i hate it, too.

or maybe i just hate the cable programming garbage that pumps through it, cause i gotta have my netflix.

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yesterday my daughter and i had a peculiar conversation:

daughter: daddy . . . are you my step-dad? (six years old, been in 1st grade for only one week)
me: do you even know what a "step-dad" is?
daughter: yeah. a step-dad is a dad who takes care of someone else's child.
me: well . . . how do you think you can find the answer without asking me?
daughter: i know . . . i can call grandma!

so, we took the phone and called grandma (my mother).

grandma: hello? (as she answers the phone)
daughter: (totally skips the greeting) is daddy my step-dad?
grandma: what?!?!

my daughter felt confident that "grandma" was actually *my* mom and therefore, i was her *dad* and not her step-dad.

i asked my wife if she overheard.

"yeah", was my wife's response. "she asked me the same question before she came in there and asked you".

apparently my wife tried to fool our daughter by saying that she was indeed her step-mom, but my daughter didn't believe that for a second.

funny that she had her doubts about me.

melog-20110818.log

well, i diagnosed my car problems correctly. once i found that the fuel filted wasn't the fix, i started looking at the spark plugs.

but i didn't feel comfortable changing those.

but, my car started making this horrible, dreadful knocking sound. i thought it was the end!

but, i read the car manual and saw how a pully could be loose or a tooth on the gear that pulls the belt could be missing. i had a bit more hope after reading that. so, i towed it to the repair shop.

they changed my spark plugs and that fixed the lull in my takeoff and acceleration. the knocking sound was a pully and they also found that persistant, pesky oil leak that that no one could ever fix-- behind the pully!

awsome moment of troubleshooting; awful moment in car expenses.

any way, now i can get to work again.

20110808

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Well, changing out the fuel filter didn't fix all of my problems.

But . . . my car runs much better. My car is still sluggish when I accelerate from a total stop or go in reverse. But, it does it far less. Rather than threatening to cut off at every stop light when the air is running, not it only does it a few once and a while.

I changed the air filter on my car. That didn't seem to help the situation. But, hey . . . I can't recall the last time that car had the air filter changed. I don't think I've ever changed it since I've owned it.

I'll try some of that gas treatment stuff to see if that helps. After that, I'll probably need to take it to a professional car mechanic.

20110807

melog-20110807.log

ok, been a while-- yada, yada, yada . . .

my car has been sputtering when i try to accelerate-- especially when i run the air conditioning. it's been nasty, hot and humid in my town. driving with no air conditioning is like taking a bath in a pit of hot coals. but, the car ran worse when the air was on.

i did some reading in the car manual for my car model. i started thinking . . . sounds like the problem is my fuel filter.

It looked easy enough to replace.

I called a nearby auto store and asked how much one costs for my model.

Just ten bucks! Cool!

I read the procedure on how to remove the fuel filter and ran up to the store to pick one up.

The book instructed to remove the fuse that powers the fuel pump first. Turn on the car and make sure it cuts off. I did this and then removed the negative battery cable.

Next, I proceeded to loosen the clamps around the hose that runs to the fuel filter.

And that's when things got ridiculously tough!

First-- my dominant hand has been really hurting. I've even seen a doctor about it and I wear an arm splint most of the time. I even sleep in it. I hardly have any strength in my hand-- I have no grip. Typing is a chore, too. But, not as hard as squeezing toothpaste onto my toothbrush.

So, I wasn't surprised that I had trouble getting the hose off of the old fuel filter. But, damn!

What the hell?!

I found that the secret was to make a twisting motion as you pulled the hose off from the filter.

OOWW!!!!

I had to take frequent breaks.

Finally, the hose on the top of the filter gave way. Gas trickled out. Luckily, the car manual recommended wearing latex gloves. Boy, I'm glad I did!

Now it was time for the bottom hose.

I finally got it free and plugged in the new filter.

No leaks.

I drove around with the air on and everything ran smoothly.

You know what? I think I fixed my car.

I only paid ten bucks, two Advil, and an icy gel pack inserted in my arm splint.

Feels so nice.

20110701

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boy . . . i haven't posted in a while. some of it is being busy, some of it is being lazy. some of it is having nothing to say. some of it is being a bit bored with blogging. (gasp!)

some of it is also not having the wherewithal to describe everything that is happening. it's like trying to explain what happened at work to someone who has no idea what you do for your career. you can't clearly communicate much if you don't take the time to lay some ground work first.

there isn't any context.

trying to build context can be lengthy, sometimes. the talker doesn't feel like saying it all, and the listener sure as hell doesn't feel like listening, either.

that's one of the reasons why old friends that you've had for years are so priceless. they know the context and they keep up with it as it changes and evolves. sometimes, you don't even have to speak-- they already know the context and understand where you're coming from when you sigh, moan, grunt, or simply fall silent.

i'm not up for building the kind of context that it would take to go into all that is going on right now in my life. at least, not here in this blog.

i will say, however, that i realized that today i have a deep regret.

i regret not being able to say that i have a life time of study in anything. i'm good at a lot of things, but i'm not a master at anything. i see people almost half my age coming along, showing great promise and talent in some many interesting things.

i just sort of fell into what i do. but, some of these kids-- they were born with a motherboard in their laps. I'm running into 20 somethings with 15 years of experience with computers. that's hard to compete with when you ambled into the field only ten years ago-- and took about five years to even understand what you like about the field.

anyhow . . . i feel a bit inferior today. not too bad, but it can't deny it. throwing down a few sam adam's helped a little bit. so did the belgium chocolate cheese cake and the honey-mustard, chipotle chicken crispers and the strawberry smoothie-- with a mountain of whip cream on top.

oh, and i had mozzarella sticks, too.

i'm gonna be sick tomorrow.

i've gotten lax on my exercising. i haven't totally given up. i haven't gained it all back or anything. but, i need to get back on it before i find myself filled with more regret six months down the road.

my wife gave me the evening to hang out by myself tonight since she get's so many "girls' night" outings. she's ten to my two, or something like that.

i've been tempted to drop this blog and revert back to the other one i had "uruk's black box". i have no idea why. it wouldn't matter much in the end. kind of stupid to change around low profile blog.

well, had better wrap it up. i'm at a coffee shop and they look like they're trying to close up.

the wireless signal is strong with this place.


20110513

melog-20110513.log

Finally! Blogger's back.

Ouch-- that was a long outage as far as Internet, cloud services go.

Anyhow . . .

I finally got my air working again. I had a server issues at work where I had to manipulate the jumpers on a hard drive. Doing that inadvertently trained my mind to notice the shape of the little shunts that fit over the pins.

Well . . . it got so hot that my wife just complained and complained and complained.

And rightly so . . . it was quite miserable in our house.

She left to go visit a friend and get some touch ups done to her hair. While she was gone, I took a flash light and some tools. I opened the air conditioning unit in the back of my house and shined the light down and tried to make sense of it all.

I got nothing.

At first.

Then, I noticed a black wire with a little shunt attached to the end of it-- very much like a hard drive jumper.

Hmmmmm . . . .

Then, I noticed a tiny metal flange that was begging for something to slide over it.

Like that shunt on the end of that black wire.

Worked like a charm. I'm chillin' like a villain.

Things are getting better about my mood lately. My (meager)study of Kung Fu has taught me that every obstacle should be met with an attitude that is as relaxed as possible. So, when I get frustrated, I assume the seated relaxed position where you sit on the floor cross legged with your wrists resting on your knees. I take deep breaths and meditate and center myself.

That helps a lot these days.

Anyhow, things are getting better around the house, too. I've got virtually all the laundry done. Now-- step by step-- time to work on the rest of the house.

*Breath deeply*

20110511

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I had gotten my air conditioning fixed a few days ago. But, now it's not working again.

I also had a long day at work because things weren't working.

I notice that all around me, things don't seem to work.

Entropy. It is what has made the universe, and it is the thing that tears everything apart.

Lately, I feel like I keep fighting my way uphill-- even on the things that I thought would be simple.

I'm getting tired and want a break from all the entropy. A break from the struggle.
I want my air to work. I want the ants to go away in my kitchen. I want the house to stay clean. I want my son to let the toilet lid down and stop rummaging through out the house at 2:00 in the morning when he's in a sleepy stupor. He marches through the house like someone who can't hold his pee any longer, but wanders aimlessly through the house, room by room-- lost.

And sometimes, he doesn't quite make it to the bathroom when he's in that state of mind.

But, that's not his fault. Still though, will he ever grow out of it?

So many broken things to fix. So many broken people, too.

I see why those who seek enlightenment don't own anything.

20110424

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i feel like i'm doing something very wrong with my life, but i can't put my finger on it.

i'm afraid that perhaps the 'american dream' is a fraudulent concept-- a facade. and i've found myself trapped in circumstances that require i pursue this facade though it may never be realized.

i also feel exhausted and perhaps even a bit angry. there are so many battles to fight from day to day. and almost all of them seem overwhelming.

ants crawling on the counter tops in my kitchen while invading the other parts of my house. shifting foundation causing cracks and leaks in 'my home' (really, the bank's home). delinquent taxes to pay on my first house with an ultimatum of penalties if i don't hurry up and pay soon. my tenant had to call a plumber, so now i basically don't get any rent from him this month. my kids constantly whine and complain and ask for more, even when you give and give and give and give. my wife keeps battling with depression and self esteem and copes by trying to landscape our yard. that involves trips to lowe's and home depot. then, everyone drowns their frustrations in fast food-- then we complain about being over weight. then, we get hot and turn on the air conditioning only to find that it will not cool our house any longer.

today, i think i found myself wanting to disconnect from it all. i just sat on my back porch and watched the wind rustle wave the branches of the two giant oak trees in my back yard. i just listened to the rushing sound of all the rustling leaves as the constant breeze made all the tree tops dance. the two massive trees in my back yard are both such a source of wonderful beauty and maddening frustration-- especially during the fall season. today, luckily, was a time to focus the beauty of those trees.


i remember thinking to myself that when my 'time' finally comes, i hope it could be while i was taking in a beautiful sight such as this.

a few days ago, my children unnerved me so with their arguing and complaining that i lost my temper. my wife bought a bunch of candy bars and brought them home. i didn't want any because it wasn't my 'free day' from my diet plan. so, the kids got to eat them along with my wife. even though my kids already had least one candy bar each, they were fighting over the left overs.

this was preceded by a massive amount of complaining and bickering from previous days. we were finding ourselves in a situation where we could buy our children toys, and they'd still cry because something wasn't right. no one was saying "thank you", or showing any sort of gratitude.

so, when the bickering began again, i became furious. i began to bash my fist against the kitchen table and i yelled at them at the top of my lungs about how i was sick and tired of them complaining and never being grateful for anything. after giving them a very stern tongue lashing, i sent them to bed. they were up too late, anyhow.

not one of my proudest moments, i must confess.

i hadn't realized that i banged the table so hard. When i finally calmed down, i noticed that a knuckle was bleeding.


i have to say, though . . . their complaining has dropped considerably since that evening.

tonight, that rage that i expressed the other night was slowly welling up inside of me again. this time, there was no trigger that was obvious to me. no one was complaining. but, i think i was reflecting on the enormity of it all-- all the battles that i can't seem to win in my life. the sense that perhaps i was simply doing something very wrong with my life and my choices have lead me down a path that was simply wrong for myself and my family. but now, i've gone too far down the road to turn back and find the life i really should have lived.

but, rather than releasing my inner ape by bashing more things or letting the primitive remnants of the reptilian brain take over, i went outside and meditated through qigong. i remember hearing that qigong is about simply 'being'. just exist and soak in that moment. empty out your mind into the universe and 'just be'. take in the energy of life that surrounds you and just enjoy that moment where your mind is void of all care, and just experience existence.

i did that in the coolness of the night. a gentle breeze helped quiet my mind as i imagined myself gathering a small handful of energy from the universe and simply enjoying my awareness of existence.

i don't believe literally in qi (or anything supernatural, for that matter), but there is something beneficial (for me, anyhow) about performing the qigong moves that i learned. it was either that, or start randomly throwing breakable objects around the house.

Hmmmmmm . . . .

i feel better now; especially after writing all of this out.

now, i guess i had better get some rest. i need to start figuring out which battles are really worth fighting. then, i need to come up with a battle plan.

i may need to start first with the air conditioning. that seems to be having the biggest effect on everyone's mood. sweltering southern heat doesn't mix well with depression, complaining children, and teeming ant invaders.

20110420

melog-2010-04-20.log

damn, i've been busy. i hate being so busy.

my air is pumping at high gear, but i'm sweating uncontrollably. not sure what's up with that. maybe my metabolism is kicking up a few notches or something.

i'm in my 16th week of exercising. i'm still hanging in there. i've been trying to concentrate more on building more muscle. i've been working a lot on my lower body while trying to push myself to lift more with my upper body-- but of course, not so much that i injure myself. injury is only bad news.

i've been banging my head up against a program called ocsinventory. i keep getting a 301 error when my agents try to upload or report to the client. i suspect it's a perl module problem, but who knows. google hasn't told me anything. people on the message boards ask, but get no answer. it sucks.

my body is really taking on a new shape. my upper body is starting to look really nice. now, if i can just get rid of my homer simpson-like pot belly, i'll be doing really well!

can you imagine someone with the physique of a boxer from the collarbone up, but a chest and belly like homer simpson? you can laugh . . . it's ok.

easter is just around the corner. i'm expected to go to church i'm sure. i don't look forward to it, but such is life.

i can really feel the financial squeeze of my wife being out of work those last few weeks. she's back to work now, but we're behind a good bit. i'm starting to squeal in pain.

time to rinse off in the shower. i'm sweating uncontrollably and i don't really know why. maybe it's hotter than i realize.

20110330

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My wife has finally started back to work again. I think she's back on her feet. Money might be tight for a bit because she missed over two weeks of work with no pay.

Ouch!

I did my lower body exercises with weights this time. My legs feel "touched", but not sore. We'll see in the morning time.

Lately, I keep getting caffeine headaches. I can't make them go way with tea any more, it seems. So, I was a bad boy and drank a really, really small cup of coffee. I even added water to it.

Poof! Headache melted away.

Now, I'm wide awake when I should be sound asleep by now. See, that's how my love-hate relationship with coffee goes.

I guess I'll go clean the kitchen up, fix lunch for the kids, and try to go to bed.

Oh, this is neither here, nor there, but I wonder-- we name planets and other celestial objects after ancient gods from mythology. I wonder if there will ever be a celestial object ever named after Jesus, Allah or Yahweh one day in the distant future.

Hmmmmm . . . .

20110327

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I've made it to start of week 13 in my exercise routine. I admit that last week, I was only diligent with my cardio and upper body weight training. I never did find the time to do my lower body strength training for the week. But, I had a lot of issues with work bleeding into my personal time.

Gotta curb that.

I'm proud that I've kept it up. I can see my body changing. By the end of this year, I think I'll actually look pretty good.

My wife seems much better now. Turns out she also had an infection that she was fighting off, that also kept her feeling really bad. She plans to go back to work now. We'll see how that goes. I think she's ready.

I'm so thankful that we took the extra step to encourage her to get help. I can't imagine (and don't want to imagine) how life would be like if she were dead for two weeks now.

Sends chills down my spine. And not the pleasant kind, either.

I read an interesting article online a few days ago. I'm trying to wrap my brain around it. It's titled How Steve Jobs 'Out Japanned' Japan. I'm trying to see how I might be able to apply this philosophy to my life. We'll see.

My son was in a chess tournament at his school. He came in tenth place out of 65 kids-- but he never practices that I can tell. I'm proud of him, but I wish he'd put some effort into growing his playing ability-- even if it's just slight.

I've learned that my daughter was getting picked on by a lot of kids on her soccer team. I also learned that another child on the bus was taking portions of her lunch from her.

Now I understand why parents storm onto a school bus and start beating up other people's kids.

But, I didn't do that . . . I just told the bus driver and e-mail her teacher. After that, I get word that the school Principal got involved before the day was over. I think that problem with the stolen lunch has been solved.

As for the soccer team, I told the coach. He was very apologetic. I appreciate that, but I don't think it would stop.

So, I asked my daughter if she wanted to play on the team any more.

At first, she said she wanted to. Later, she changed her mind. So, I didn't take her to her next game. I drove to the park and told the coach so that he'd know he was short a player.

If she wants to play in the next game, I'll let her. If she doesn't, well, that's the end of her seasons-- and soccer career.

My daughter doesn't have to spend time around people who will be mean to her. She deserves to have that absent from her life as much as possible.

Well . . . time to do some household chores, get something going for dinner, and rest up for whatever the hell this new week will throw at us.

20110321

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i have a lot i want to say on both of my blogs. comments to which i hope to reply, and new posts to make. i also want to comment on a few blogs i follow, but i am way too tired.

i've been up 36 hours getting by on only two naps, an hour each.

maybe tomorrow. tonight, i'm getting ready to snore my brains out.

20110318

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ah. finally. relaxation.

it's nice.

really nice.

sat on the couch and read through the latest issue of the humanist magazine. piddled around on facebook with my nifty samsung galaxy android phone. went out for steak, and took my wife and kids along.

now, i'm home again about to watch a dvd. right now, life is good.

sunday will start week 12 of my exercise program. this will be a mile stone so to speak. i will stop and evaluate my progress, my strengths, and weaknesses as i move into week thirteen.

i've still got a long ways to go and i've still got a pot belly. but, it's much smaller and i'm fitting into clothes that i couldn't get into before. i'm slimming down and i'm also feeling stronger and i can see how exercise has helped me stay resilient during tough moments in these past few weeks. physical strength can sometimes supplement mental strength.

i wish i could take this evening and bottle it; i'd be rich!

20110313

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If you've read my previous post, you'll know that exercise probably came very difficult for me this past week.

I did get some exercise in. I worked out Sunday, Thursday, and Friday. I didn't eat well, though. A lot of "stress" eating happened. I didn't want to give up. Making it to week ten is an achievement of which I'm personally proud.

But, overall, I think I did really well considering what I was up against.

I think week 11 will start off much better. I need to get it together and get back on track.

These are the moments that cause me to stop exercising. Here is where I really need to prove that I can stay the course. I gotta remember-- the journey IS the destination.

After 12 weeks of exercise, I'll evaluate where I've come from and where I am. Then, I'll keep plugging along.

20110312

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My dear wife had to go to the hospital at the beginning of this week. Her depression went too deep and her anxiety levels too high.

She stayed under doctor's care for five days. She's home now taking back her rightful place on the living room couch. She seems like herself again, yet somehow different.

Taking her to the emergency room was difficult; but, I had to hold it together for all of us.

But hours later-- when I finally got alone, I almost vomited from the nervousness I felt-- knowing that my wife barely had the presence of mind to refrain from committing suicide.

I learned a lot that day. I learned that I'm strong, but not that strong. I learned that I'm a really good dad. But, I'm not a very good single dad. The kids may favor my parenting style over their mom's, but they will come unglued if they go too long without my wife's mothering.

I learned that I love my wife-- more than I could ever have realized or articulated before she checked into the hospital. She completes our family and we need her even though we survived while she was away for nearly a week in the hospital.

She did not hurt herself, but she visited a counselor at my suggestion. She confessed to her counselor that she didn't think she could make it much longer and already had a plan in place to end her life.

I never saw so much anguish on a person's face before with my own two eyes and in the flesh. How unnerving it is to see such a look upon the face of your spouse!

I dreaded the thought of planning her funeral and trying to explain to the family what all went wrong in her life-- explaining to the kids why momma won't be coming home any more.

I simply felt sick; I'm surprised that I didn't crack.

And worse, I wondered if maybe taking her to the hospital was only like giving a terminally ill person painful treatments that will never truly bring healing. I didn't want to participate in prolonging her suffering if suicide was inevitable because of her mental anguish.

But, as many loved ones respond-- I just couldn't let her go that easily and I took her to the hospital.

I said above that she's herself again, but somehow different. She's different in that she seems like she's learned something new about herself. She's had a wealth of experiences during her five days of treatment. She has a new plan for living now. A plan to live and fight back against her depression and anxiety.

And I support her every step of the way.

A good friend of mine pointed out at the beginning of the week that we made the right decision by not giving in and going to the hospital. I can see that now; She was absolutely correct.

Perhaps euthanasia has a place in this world, but not when there is legitimate hope for recovery from whatever diseases ail you.

If you or a loved one is dealing with depression, take it very, very seriously; Get help. If you're already managing depression, don't give up. Explore. You just may find the new life you're looking for while traveling down the long road of treatment and recovery.

20110303

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this post may seem like a scattered flight of ideas, but i'm sort of in a hurry.

i cooked tonight, but no one ate. not even my son-- and he's always hungry.

see why i hardly bother with cooking?

my wife had a string of bad events happen to her today. they would probably seem insignificant to someone else (at least some of them, at least one of these events is actually fairly serious), but for her, they are the end of the world and i see her sinking into this dark place really fast. i hope she'll be ok and pull through.

i'm a bit worried. not about the events that happened. i think they will actually be ok in time. but, i'm worried more about my wife not standing up under the stress of it all. i'm trying to hold her up, but it's hard to brace up a structure that is crumbling in your hands.

sometimes i feel like a beast of burden, pulling the load of everyone else around me up a hill. in my cart, my wife and children are there. my mother and my brother in prison. my mother-in-law and her struggles with her own 98 year old mother.

i don't worry so much about the fact that I'm carrying other people's load. i worry that one day, the hitch to the cart will break and roll away from me. or, i'll give out and the cart will carry the load downhill-- me along with it.

in other news today, i did squats (without weights) and dead lifts (without weights-- i know, not much of a dead lift without weights, huh?) and calf raises. i have not been doing this when i worked out my lower body. i'm phasing this in. i. am. sore. i didn't do any cardio because my legs hurt too damned much.

but, after i recover, i'll try to keep the new addition to my routine going. then, i'll gradually add weights into the routine-- in time.

wow. that's all the good news i have for tonight.

20110227

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As far as exercise goes, I've started week nine. I had trouble putting my best effort into my cardio today because of personal matters that I will express below. I feel like I'm reaching a mile stone, nonetheless, and I'm proud of myself for keeping up.

I aggravated a muscle in my back which I had pulled a few years ago. Seems like an injured muscle in the back never gets 100% better. Not sure what's going on with that, but I hear that from many people who have injured their backs in the past.

So, when I do my weight lifting in the morning, I'll have to skip my back exercises. The pain is not excruciating like when I first pulled the muscle. But the pain is just enough to let me know I had better take it easy.

My distraction from my exercising today is due to a conversation I had with my wife before I went to work-out. She took our daughter to visit an old daycare playmate of hers. Their family is quite affluent and quite frankly, make us look like po' folk. But not only that, they seem to have all their ducks in a row, so to speak, and their life of success, money, and world travel from now until retirement already seems planned out and achievable.

So my wife asks me if we even have plans for the next two years.

I do . . . but they are not as vast or ambitious. Nor will my plans likely satisfy her query. So, I evaded the question a bit.

She also expressed tons of self doubt and voiced that she is now feeling depressed.

(no-- real depression. not the "play" stuff)

So, I was distracted when I went to exercise. The work-out did clear my mind a bit, but at the same time, the effort I try to put into my cardio was certainly diminished.

I contemplated what makes someone happy. Is there a difference between happiness and contentment? Why do some people seem happy in nearly any circumstance or in the face of any adversity, and others crumble when the appear that all is well for them.

Well, some of the answer lies in biology and personal history. A person who has been abused for any length of time can become biologically hard-wired for sadness and depression. That is partly why inflicting trauma on someone is such a horrendous act. More harm is done than what occurs in the act itself, but a residual damage is constantly inflicted long after the traumatic event has physically ceased.

Such a crime, these things are. And such a shame that too often, the offenders go unpunished while the victim is left without any sense of vindication whatsoever.


I am tempted to say that happiness alludes so many people because they simply have the wrong perspective. Contentment comes to those who are happy about life, not necessarily happy about the events in one's life.

While that thought may have a kernel of truth, such a statement is much too simplistic.

I feel inadequate when my wife becomes depressed. But, after nine years of parenthood and 13 years of marriage I have learned that you cannot make other people truly happy. You can support them, encourage them, and make them feel better. You can help them over hurdles, help them change their lives, and be a shoulder to cry upon during dark times. And these are noble things for sure.

But to grant happiness is not a power or possession that anyone has to give. One must find his or her own way to happiness. And I fear, too many look in all the wrong places for it.

20110223

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I made sure I did my weight lifting today. I didn't want to do it, but I made myself. I took my daughter to soccer practice and spent time with my son while she was with her team. Any cardio that I missed, was made up for today running around with my son.

He falls a lot when he plays soccer. Tonight, I found out why: he tries to trip his opponent when he can't get the ball.

I learned the hard way when he sent me straight into the dirt.

Glad I've been active lately, or that fall would have resulted in some serious injury for me.

Allergies are here; My nose is running like a fucking faucet.

Allergy medication?

What's that?

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Well, I didn't get to work-out today. I woke up late, but figured I'd have time this evening.

Nope. I had to work some overtime. Didn't get home until after 23:00.

Looks like I'll have to do double-duty later this week.

I was just telling my friend how I was still sticking with it, too.

It just goes to show that you have to take care of first things, first.

20110217

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This seventh week has been a test of my resolve. I've often felt a strong desire to skip working out. But, I have hung in there this week and I stuck to my routine. Looking back, I'm proud of myself for sticking to the plan.

Now, I can fit into pair of jeans that I couldn't get past my thighs. I like that. It's almost like getting a new pair of jeans for free.

Well, better hit the sack-- gotta get up and lift weights in the morning before getting the kids ready for school.

20110214

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Finished my workout.

I looked up at the night sky afterwards and saw a full-circle halo around the moon.

Nice!

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I stayed up really late helping my wife with her homework last night. I didn't wake up early enough to workout as a result. I thought I would get in my workout as soon as I got home from work, but my son needed a lot of help with his homework.

So, now I may stay up late again because I refuse to skip my workout.

My son heard me complain about having to stay up and spend time on homework tonight. To this he replied:

Go workout; I got this.

Sometimes, I think he forgets that he's nine.

And sometimes, I forget, too.

20110213

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I battled with my first real moment of weakness today concerning exercising. I really didn't want to jog today. And my wife sent me to what-a-burger to get her something to eat. I didn't give in by eating a burger, but they sure smelled good.

I decided to workout afterall, while my family ate. In retrospect, I'm glad I held out!

20110209

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It's snowing! All the houses, cars, yards, and trees are covered in beautiful white blankets!

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No rest for thr weary. My daughter seems to be doing better, but now that she's rested all day, she's wanting to stay up all night. I want to get some rest so that I can do my weight lifting in the morning. I'm tempted to stay up and just get it out of the way, but I'm too sleepy. My wife is working late, and stayed with her most of the early part of the day.

And with all of this, our soccer association wants to double up on games this weekend because weather conditions have caused some cancellations in the second half of this season.

I'm waiting on my little girl to go to sleep. She's fading off . . . I'll be glad for my turn, next.

Too bad the morning will come as soon as I start enjoying my sleep. I wish I could just sleep without anyone waking me for one good night.

20110207

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My daughter still seems to be sick. My wife will see about her tomorrow by taking her to the doctor.

My wife is really worried. But I think our daughter will be fine.

We're still hanging in there with the exercising and eating better.

Kashi rocks!

Now . . . if I can just get this "sleep" thing down . . .

20110206

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For all the cleaning up that I did, you wouldn't think I had stayed up all night playing Jade Empire. I played until I was ready to reach the Imperial City. I'm trying to build a character that reaches to at least level 24 in ability stats. I keep stalling out at level 23-- yet still nowhere close to my goal.

I played from late Saturday evening until mid-day today. I took a nap, and got up and exercised.

My game play was interupted around 01:00 Sunday morning by my daughter waking up and vomitimg on the carpet. Of course, I tended to her for a bit and cleaned up that mess too. (yuck!)

She seems fine now, but we're keeping an eye on her. She seems to get a fever off and on. We give her some medicne. She plays, but wont eat.

We'll see. Might be visiting the doctor tomorrow.

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Well, the start of week 6 is underway. I did a massive cleanup around the house. Things run more smoothly with order surrounding you.

My daughter seems to be getting sick again. We weren't as strict as we needed to be with he medicine, I fear. So, we may have to give her stronger amti-biotics as a result. She made giving her the medicine veey difficult.

I got my workout finished must as the super bowl was coming on. I'm no all that into it this year. But, I.m catching a few plays here amd there.

Gotta run to the store. My wife is starting to eat healthy with me, so I gotta pick up some items from the store.

I hope this week goes well for the both of us.

So far so good.

20110204

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I had a good week #5. I can see myself looking and feeling better every day. I had the great fortune of getting a samsung galaxy s. I might be able to keep up with my bloging a little better now.

20110131

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starting week number five. i've practically have a month behind me now. this has kept me very busy. i hardly have time to post any more.

nevertheless-- so far, so good. I still don't have my daily routine down just like I want it, but I'm hanging in there.

I've feeling a bit better every time I workout, and my wife admits that she sees a difference in the way I look. I haven't gone down any pants sizes or anything . . . but my close are starting to fall on me a bit better.

but, the reason for exercising and eating better isn't for reaching a specific goal in size or weight-- for the pursuit of healthy living is the goal, not a pants size or a particular body shape. those things will come on their own in time.

so then, losing weight is not the goal. healthy living is. and to practice healthy living-- it must be done every day. so then, there is no goal, but the routine itself.

much like saying, home is not the destination, rather, the journey itself is home.

i think my diligence has spurred my wife to action. she went to the gym this morning and prepared some healthy meals for herself. i'm proud of her and i'm glad to have a hand in inspiring hope in her.

now, slowly, I've gotta get my kids to do better-- in time. they are kids, after all.

speaking of kids-- my son sprained his wrist and my daughter got a really nasty sinus infection-- all at the same time on the same day. I had to visit two doctors (one of each child-- one being and injury and the other an infection). I spent hours at the pharmacy. I was pooped by the end of the day.

but, if i hadn't been trying to live healthier, i don't think i would have kept up as well as I did. So, here's to healthy living.

hopefully, i can keep this up. i know it's very easy to go back to old habits. so, that's sort of why i'm documenting this-- keeping myself honest, i suppose.

and any readers out there are welcome to help me with that, too.

20110126

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My day started off well enough. I woke up in time to get the kids off to school. They seemed to be dealing with a lot of congestion, sneezing, and runny noses. I gave them some over the counter meds and a breathing treatment from their nebulizer and sent them off to catch the bus.

I did my upper body workout. I can see myself improving. I know, I'm still out of shape, but I can tell I'm making improvements.

That made me feel really good; I thought I was enjoying the great beginning of what would a great day.

I had spent last night transferring a Linux install from a usb thumb drive to my lap top hard drive using a program called Terabyte Unlimited. Cool program.

By the way . . . if you value your computer at all to any degree at all, make sure you have an anti-virus program (that is up to date, and not expired) and have a backup plan.

I was really enjoying my success.

Then I tried to use my laptop to install a 64-bit version of Linux to my usb thumb drive to replace the version that I just installed to my laptop.

The install DVD started "examining" the disks for some reason.

It took forever, so, I cancelled it.

And, I also seemed to cancel all the data on my laptop, too.

Lucky for me, I could just apply the disk image again.

But, something came up at work that forced me to have to do put that off until later.

I ran across several other obsticals throughout the day, but I seemed to meet them all. The day was tough, but I was coming out ahead.

I'm getting ready to come home, and then I get a call from my wife that my son fell and hurt his wrist. And, my daughter has a fever.

Both of them will be seeing the doctor in the morning.

Knowing that I'll have to spend a good deal of time and money (along with watching the kids endure great discomfort) has seemed to take some of the wind out of my sail.

Oh well . . .




20110123

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Well, this is the beginning of week four. I've decided to move my rest day from Sunday to Saturday. So, that means that Saturday is the day I don't exercise, and I don't worry about counting calories or eating healthy.

I notice that the longer I eat healthy, the harder it is to over eat when I allow myself to eat with reckless abandon on my free day.

So far, so good. Forty-eight weeks to go for this year.

My wife noticed that our daughter was choosing to play rather than go use the bathroom. My wife cautioned her that is she didn't go use the rest room, her "boo boo" would get bigger.

With grave concern in her voice, my five year old daughter replied, "Is it going to explode?!"

Kids say (and ask) the darnedest things.

20110121

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I'm three weeks into the year now. More or less, I've eaten better and exercised more. As a result, I haven't had much time to post anything.

I haven't been perfect with everything, though. Sometimes, I miss a workout or make a poor choice with eating. But, most days, I've done well.

I've learned that, for example, if I get a chicken sandwich, rather than a double cheese burger, I can cut out several hundred calories. The same goes with holding the fries or making a substitution with another side.

But, I try to only eat fast foods on Saturdays. All other days, I'm making sandwiches, cooking at home, or eating Kashi granola bars, or drinking a whey protein shake.

I notice that I get full much sooner, now. When I do eat out on a Saturday-- I can only make one good trip to the bar at the Chinese buffet rather than three. If I do get a hamburger on the weekend, I can't finish all my fries-- especially if I went to Five Guys Burgers and Fries. They give you a massive amount of fries. I could usually eat them all. Now, I have to throw most of them away if I order them on my "cheat" day.

I have to go home soon and work out. I overslept and didn't get the chance to exercise before work.

I tell you what-- it's hectic. And the first two weeks had me really whipped out! But, today, I have to say, I feel pretty good. I don't feel as "tight" and I don't feel quite so sluggish. I feel a bit lighter on my feet and little things like getting up from the floor after working on a computer low to the ground, or just getting out of a low sitting chair is much easier.

I picked up my daughter and held her up in my arms for over 30 minutes and didn't really get fatigued.

Little things like that make a big difference.

Tomorrow, I think I'll take my mom out to this really awesome catfish place we love to eat at from time to time for her birthday. Then, I'll end the evening with some of that fine Belgium Chocolate cake I ran across a few weeks ago.

Then, I walk the "straight and narrow" again for the next six days-- watching my calories and eating as healthily as I can.

Then, I'll look up one day and be my ideal weight and in perfect health. That's when I'll go jogging one day and get smashed by a car!

20110113

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been busy past few days. had to do some late night maintenance and still get up early to exercise and get the kids off to the bus for school.

i've done well for week two of my exercising. week one went well. week two has been successful in that i've mainly stuck with my diet changes and i've exercised.

i didn't do my cardio today, however. my work schedule had me zonked out. i had to catch up on some sleep.

but, i can do cardio and lower body tomorrow to make up for today, I guess.

so much drama. i can't go into it right now. and, i gotta do some late night work soon.

but, i will mention that i'm running my laptop off of a bootable usb stick right now. cool. i installed it not long ago. i might make an image of this and restore it to my HD.

cool.

20110108

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my wife is having a party tonight. her birthday was earlier this week. i slaved over the past 24 hours cleaning the house up and running errands to help her prepare for the party.

it's a girl's night out kind of party, though, so i'm not attending. she made arrangements for someone to watch the kids so i can have that time to myself rather than baby sitting.

i really appreciate that notion. and i'll certainly take her up on that.

workout and diet wise-- things have gone well for week number one. i'm proud of myself. as i told my friend-- 51 weeks to go.

today is

I forgot was i was saying . . . my daughter started crying. my kids were horse playing and they had a bump with each other-- though i think it was less of an accident on my son's fault.

my wife is putting on her outfit. she had her hair done again the other day. her hair dresser is gay. that doesn't matter, except that many people feel like gay men are the best at feminine style.

so, he did her hair again-- and again did a great job.

he recommended an outfit for her-- a really nice white shirt with pink bottom and matching pink hoodie. simple-- but she looks great.

well, i'm making preparations to get outta her. can't leave if i'm sitting her blogging-- huh?

20110107

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tough week, but i've met some of my personal goals for the week.

i've worked out every day this week, and i've gone to bed early and got up early every day so far.

i did my upper body monday and friday-- waking up at 04:30. i did my lower body and cardio on tuesday and thursday. lower body on wednesday. i wake up by 05:30 on the other days.

i've been eating well and i have moments where i feel really great again.

but in the evenings, i get really sleepy and a little grouchy. 22:00 is starting to feel like 02:00 in the morning without any sleep yet. i guess that's good, because that means i'll go to sleep and get a good night's rest, but that's an alien feeling to me-- and to my family. because they're used to me being up. i go to bed, and they keep waking me up as i drift off, asking me questions and stuff. i feel like i'm being rude, but i just drift off to sleep. i don't know if i even answer them sometimes. i try, but i can't open my mouth-- sleep is taking hold.

i figured out some things at work and i've been getting there on time this week. i stay a little late, but not much because i need to go to bed early.

anyhow, this week took a lot of effort on my part and i feel like i rose to the occasion overall.

i'm so glad today is friday. i'm soooooo looking forward to this weekend.

well, i gotta get my kids up and ready to catch the bus . . .

that's the other part of my week i haven't mentioned-- my wife started school again for this semester. so, she's taking classes, working late-- leaving me as the house husband often times.

so, i get off work, tend to the kids, prepare for the next day, get them and myself in bed. get them up and off to school, and now i'm squeezing in a workout routine and more sleep. my days burn really fast, it seems.

but, hard work deserves hard play. and i think i'll be doing that tomorrow!

20110104

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a bit grumpy this evening. took my daughter to the doctor. he's a pediatrician, but his office isn't equipped to do x-rays. but he had her do some activities to asses whether she might have a broken bone.

he determined that she didn't have that, though she may have some pulled muscle or something. he figured it would go away on it's own, but told me to call him if the pain continued. he'd refer me at that point to a specialist.

that money i spent on that would have served better as tissue paper for my ass.

my nephew went out with a friend, but neglected to buy another air mattress. he's hanging out on the couch again watching tv. he'd better not get too comfortable.

i guess i need to run to wal-mart.

my wife is working late tonight, so i had to get the kids in the bed. they were uncooperative.

i'm tired. i'm sore from working out. i have a headache.

and, a friend at work asked me to exercise, er, i mean, remove a trojan from her PC. i can barely get the damn thing into safe mode.

and work was difficult in that i had a lot of reading to do to prepare for trying to make apache, php, perl, and mysql all work together *without* using lampp, xampp, or some webstack utility 'casue we need to update them all separately.

somebody help me . . .

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I woke up about 04:30 this morning, again. But, I snoozed until about 05:11. Today was the day I would do cardio-- I keep that short, so I didn't really need to get up as early as yesterday. Yesterday, I did my upper body work-out, where I just get a weight bench and lift weights with all my upper body muscle groups. That takes more time and preparation, so getting up at 04:30 is necessary.

I made it to bed last night around 22:40. Not bad for a night owl like me.

My wife has also started exercising. This may be the first time we both started working out together. Usually, I'll work out and she won't. Then she'll start around the time I quit. I lose while she gains, I gain while she loses.

This time, I think we're going to work on this together. That might make the difference we need for consistency. We'll see.

I've got the kids off to school. After school, I'll be taking my daughter to the clinic to see what's happening with her back / tail bone. She romps and plays like nothing is wrong, but keeps complaining about it. Kids can be resilient sometimes. Gauging how serious their suffering is can be difficult.

My nephew's air mattress went flat again. He crashed on the couch. Bad idea.

Nobody sleeps on momma's couch.

Long story . . .

My son swears he didn't put the hole in the mattress this time started crying when I asked him questions about it. I guess he didn't do anything directly to cause it like the time before. I think he might have contributed to it, though. I've caught him and his sister bouncing on it over the holidays.

But, it went flat through the night as if something spontaneous caused it to fail. Not sure what's up. Slow leak, I guess.

Anyway, my wife hates for anyone to sleep on her couch-- that's her place to sleep on alone when she feels like it.

So, my nephew has put a bit of wear and tear on his welcome-- at least, as far as my wife is concerned.

I only care because I know the history and psychology behind the significance of the couch and my wife.

She doesn't want me to get our nephew a new air mattress. But, knowing what I know-- I had better stop by Wal-Mart tonight before bedtime and get him one. Gotta keep the peace, take advantage of game theory, and all that jazz.

Well, gotta eat some cereal and start getting ready for work. That's my next goal of the year-- to do a better job at work. That starts with showing up on time, ready to work.

20110103

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I've got nothing easy on my to-do list at work.

Like I heard Obama say once, "If it was already easy, it would have already been done".

So, I guess I need to just roll up my sleeves and keep at it.

My daughter fell on her bottom a few days ago, goofing off on the arm of the couch.

Now, she's complaining of back problems.

I know kids are people, but they sure are expensive people. Now, I've got to take her to the doctor.

Don't get me wrong-- you do what you have to do to take care of them.

But, again-- don't get me wrong-- the doctor WILL send you a bill, regardless of how cute, darling, and precious your children might be.

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so far so good. i've stuck to my food regimen so far today. personally, today has be a triumph.

office wise, well-- i got to work early. i've done some good planning, but my planning has only uncovered more problems that i need to plan to fix.

oh well. at least i exercised and ate well today. and surprisingly, i haven't gotten tired yet!

we'll see how things go . . .

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Oh, I also wanted to mention really quickly--

The sky was so beautiful this morning! The stars were out. Something about the winter time-- the night time and early morning sky seems so clear and crisp during the winter. The stars were so bright!

Just had to mention that. I looked up for a bit before and after working out. By the time my kids catch the bus at 06:37, most of the stars are retreating into the light of the dawning sun.

OK, gotta take my shower now and get to work . . .

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Aw-right! I did it!

I woke up at 04:30 today! I put on my workout cloths, gargled with some Listerine, took my allergy medicine, and tried to wake up my wife (who also wanted to get up early).

Well, she turned over-- but I went kept on truckin'.

I put some started boiling some eggs so I can have something to eat after my workout. Downed some water and set up my weight bench.

I had some minor setbacks, but the most important thing is that I finished my workout and was only behind schedule by a small amount.

My wife did eventually get up and had time to do her workout, too.

My son woke up earlier that I expected. He interrupted me some, and wanted to eat my eggs. I had to make some more.

But, I got my son and daughter ready for the school bus while my wife worked out. She will be too busy to work out any other time in the day. So, I need to stay on it so that she can have the opportunity she needs to get in better shape, too.

I'm working on eating a bowl of Kashi cereal right now. My meals for the day are already planned out.

Now, I need to shower and get ready for work. That's my next goal-- to get to work early and show myself to be more productive.

Wish me luck!

20110102

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Well, I'm going to try a few resolutions this year. Like I said in my last log entry, this can either be a new beginning, or a count down of 365 days of more monotony.

I'll take a stab at making this a new beginning.

Here's what I'll try to improve this year:

Physical Health
Finances (was already working on this)
Reading More (was already working on this)
Be able to have a short, meaningful conversation in German with my friend in Germany
Correcting my poor sleep habits (BWAH-ha-ha-ha-ha-ha!)
Improve work performance
Be a better husband and father

I believe I have a condition called delayed phase shift syndrome. I honestly believe it-- no joke. I am going to try a combat this.

So, I'm almost ready to go to bed for the night-- which is totally un-like me. I usually don't even start getting ready for bed until around midnight.

I plan to get up at 04:30 and start my exercise routine that I was doing a few years back. I lost about 30 pounds doing that. If I hadn't stopped, I'd kept it off and would be able to kick most people's ass by now.

Oh well . . .

I'd better sign off now. I've got my lunch made and ready to go. I've got my morning planned out, got the cloths for my kids laid out for school . . .

Now, all I have to do is actually get up in the morning.

I hope I don't keep hitting the snooze button.

Wish me luck.

Gute Nacht.

20110101

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well, it's a new year.

I liked 2010 better. Visually, it was easier on the eyes somehow.

Around our house, my nephew coined this year as "twen'y leben". Maybe it will catch on.

we had a really, stormy new years eve-- on over into about 02:00 new years morning. I'm just glad we didn't get washed away or blown away by tornadoes.

I feel a bit stupid sometimes when I find myself thinking up new year's resolutions. I've only kept one for any extended period in my life-- and that was to try and read more. I read a book a month two years ago. I've tried to continue the process. I haven't kept that same pace, but I do read more than I used to. I've gone from zero reading to at least squeezing in a few books a year.

But, I haven't been doing it all that long.

So, is new years a new beginning, or a signal that you're about to see 365 days of more monotony?

I think that's all up to each of us. And I guess that's what new year's resolutions are all about.