it's nice.
really nice.
sat on the couch and read through the latest issue of the humanist magazine. piddled around on facebook with my nifty samsung galaxy android phone. went out for steak, and took my wife and kids along.
now, i'm home again about to watch a dvd. right now, life is good.
sunday will start week 12 of my exercise program. this will be a mile stone so to speak. i will stop and evaluate my progress, my strengths, and weaknesses as i move into week thirteen.
i've still got a long ways to go and i've still got a pot belly. but, it's much smaller and i'm fitting into clothes that i couldn't get into before. i'm slimming down and i'm also feeling stronger and i can see how exercise has helped me stay resilient during tough moments in these past few weeks. physical strength can sometimes supplement mental strength.
i wish i could take this evening and bottle it; i'd be rich!