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I've got nothing easy on my to-do list at work.

Like I heard Obama say once, "If it was already easy, it would have already been done".

So, I guess I need to just roll up my sleeves and keep at it.

My daughter fell on her bottom a few days ago, goofing off on the arm of the couch.

Now, she's complaining of back problems.

I know kids are people, but they sure are expensive people. Now, I've got to take her to the doctor.

Don't get me wrong-- you do what you have to do to take care of them.

But, again-- don't get me wrong-- the doctor WILL send you a bill, regardless of how cute, darling, and precious your children might be.

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so far so good. i've stuck to my food regimen so far today. personally, today has be a triumph.

office wise, well-- i got to work early. i've done some good planning, but my planning has only uncovered more problems that i need to plan to fix.

oh well. at least i exercised and ate well today. and surprisingly, i haven't gotten tired yet!

we'll see how things go . . .

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Oh, I also wanted to mention really quickly--

The sky was so beautiful this morning! The stars were out. Something about the winter time-- the night time and early morning sky seems so clear and crisp during the winter. The stars were so bright!

Just had to mention that. I looked up for a bit before and after working out. By the time my kids catch the bus at 06:37, most of the stars are retreating into the light of the dawning sun.

OK, gotta take my shower now and get to work . . .

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Aw-right! I did it!

I woke up at 04:30 today! I put on my workout cloths, gargled with some Listerine, took my allergy medicine, and tried to wake up my wife (who also wanted to get up early).

Well, she turned over-- but I went kept on truckin'.

I put some started boiling some eggs so I can have something to eat after my workout. Downed some water and set up my weight bench.

I had some minor setbacks, but the most important thing is that I finished my workout and was only behind schedule by a small amount.

My wife did eventually get up and had time to do her workout, too.

My son woke up earlier that I expected. He interrupted me some, and wanted to eat my eggs. I had to make some more.

But, I got my son and daughter ready for the school bus while my wife worked out. She will be too busy to work out any other time in the day. So, I need to stay on it so that she can have the opportunity she needs to get in better shape, too.

I'm working on eating a bowl of Kashi cereal right now. My meals for the day are already planned out.

Now, I need to shower and get ready for work. That's my next goal-- to get to work early and show myself to be more productive.

Wish me luck!